York 10 KG Vinyl Fitbell Set in case

The York Fitness Vinyl Dipped Dumbbell (Fitbell) Set in a Case are ideal for hand, wrist and arm exercises. The vinyl dipped dumbbells (fitbells) are durable and easy to clean and are supplied in a handy plastic case for easy storage. The weights are then easily stored and take up little room. The anti roll head design ensures dumbbells remain where you place them. The set includes three pairs with a total weight of 10 KG. 2 x 1 KG Vinyl Dipped Dumbbells 2 x 1.5 KG Vinyl Dipped Dumbbells 2 x 2.5 KG Vinyl Dipped Dumbbells Key Features: 1 KG Pair. 1.5 KG Pair. 2.5 KG Pair. Durable vinyl coating. Anti-roll flat head design and non-slip grip for comfort. Easy to clean. Durable plastic case for easy storage. Supplied with a workout chart. Fitbells are a popular part of many workout routines because they provide an easy way to add muscle-toning resistance, and are ideal for toning the upper body or light rehab work. They are effective at reducing body fat, increasing lean muscle mass and burning calories. Fitbells can easily be added into your other workout activities to increase the intensity. For example using them while completing step ups, or power walking. The York Fitness Vinyl Dipped Dumbbell (Fitbell) Set come complete with a colour workout chart detailing many different exercises to add to your workouts. Here are a small example of the exercises you can perform with the fitbells. Walking Lunge Stand upright with feet together, holding two fitbells at your sides. Lunge forward with your left leg, curling the fitbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle. Push off with your right foot and bring it forward to starting position, lowering the fitbells to your side. That's one rep. Aim to do 3 sets of 12 - 15 reps on each leg, making sure to alternate legs. Bicep Curl Stand with your feet shoulder-width apart, holding two fitbells in front of your hips, palms facing up. Bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Then lower it back down to the start position while keeping your left arm in place. This is one rep. Aim to do 3 sets of 12 - 15 reps on each side. Front raise Stand with your feet shoulder-width apart, hold two fitbells in front of your hips, palms facing in. Slowly lift arms up to shoulder height, keeping elbows slightly bent. Hold for one count and lower. This is one rep. Switch arms and repeat. Aim to do 3 sets of 12 - 15 reps. SPECIFICATION: Brand York Fitness Usage Home Use, Commercial Use Condition Brand New